Using Your Dreams to Enhance Your Therapy
Dreams can be a powerful, creative resource for your therapeutic work. They can act as a "wise and trusted supervisor," reliably pointing you toward emotional truths and the most important aspects of your current life situation. Dreams can bring you information directly from your unconscious mind, unfiltered and unhampered by the internal censor that operates when you are awake. This article will help you understand how to use your dreams to deepen your therapeutic process and help you move forward in your journey. Why Work With Dreams? Dreams can help you in many ways. They can be a source...
Recovering from Trauma
Trauma is a deeply personal experience, and the path to recovery is unique to each individual. However, there are common threads and practical approaches that can guide you on your journey toward healing. This article offers a practical overview of trauma recovery, drawing on insights from the sources designed to be immediately helpful in your life. Understanding Trauma's Impact It's crucial to understand that trauma isn't just a story about something that happened in the past. Trauma imprints itself on your body and mind, causing disruptive physical and emotional reactions in the present....
