Helping Highly Sensitive People discover their sensitive superpowers so they can thrive in a challenging world.

Brett C Rhodes LCSW

Brett C Rhodes LCSW



  • Trauma
  • Anxiety
  • Relationships
  • Business success
  • Career success
  • Academic success
  • Social anxiety
  • Codependence
  • Assertiveness


  • Relationships
  • Social anxiety
  • Assertiveness

Mental Yoga

  • Meditation
  • Mindfulness
  • Beginning practice
  • Advanced practice


  • Sexual Orientation
  • Sexual Identity
  • Coming out
  • Anxieties
  • Education
  • Problems
  • Research-based education
  • Resources

Developing the Skill of Self Observation

A guided meditation to develop and practice the skill of self observation.

The Triangle of Conflict

The triangle of conflict presents graphically how our emotions, anxiety and psychological defenses interact to protect us from what we fear to be overwhelming emotional experiences.

Color Breathing

Meditations for calmness and balance.

Passive Muscle Relaxation

A guided meditation to soothe anxiety, insomnia and panic attacks.

Meditation for the New Year

A meditation to prepare for and welcome in the new year.

Active Muscle Relaxation

A guided meditation to help combat anxiety, insomnia and panic attacks.